Be Seen. Be Heard. Be Healed
& Bloom
Compassionate and effective trauma-informed and focused therapy in the Tri-State Area
Empowering you to understand who you are, why you are the way you are, and living your life authentically.
Is your life being lived as you imagined?
Are you tired of wearing many masks that at times you question “Who am I”, “What do I Need” “What do I Want”?
Are you constantly feeling stuck down a mental hole?
Are the racing thoughts never ending?
Are you the one that people call on for help but when you are in need it is complete silence?
Each of the staff here at LHC works with you as an individual, a couple, and/or a family on your strengths, needs, and goals. We aim to make sure you are receiving the help that you are searching for so that you can begin to understand, love, and embrace your true self. We take pride in watching you grow.
Understand your past, thrive in your present: we will navigate trauma together as you move towards a healthy and brighter future
We work with teens and adults who are tired of pretending to keep it all together while living with unresolved traumas, anxiety, and depression. We work with people in the Tri-State area who want to be seen, heard, and healed and who want the mask to be removed.
You can find healing when it comes to trauma, anxiety, depression, and stress. Our goal here is to help you move from surviving to being healed and fully thriving. We understand how much strength it takes to start therapy. Talking the first step towards healing may be hard, just know that we are here and want to hear your story.
The Light & Hope Counseling Approach
Look no further when it comes to finding the best therapist for you
Why choose us?
We are a team of caring, trauma-informed, and educated therapists who have studied and implemented different effective treatment interventions to help our clients move from being stuck to thriving.
Our team has staff who want to hear your story and will focus on your strengths and goals. At times we will challenge you as this is an investment of your time, energy, and money so we make it a priority to help you achieve your desired goals.
Join us in a session where..
We are equipped to serve you due to extensive training on the most up-to-date and evidenced-based modalities and skills, a desire to help, and honoring your clinician preference (person of color, DBT trained, evenings, etc).
Clients have described us as:
Easy to talk to
Nonjudgmental
Understanding due to a clinician’s lived experience
Someone who just gets it
Friendly & Encouraging
Knowledgeable
Supportive and present
We are the missing piece: what are our key values and what do we bring to every session?
Striving for Cultural Competence
Understanding and respecting diverse cultural backgrounds is crucial for us.
Unconditional Positive Regard
Every person we work with is accepted and valued for who they are, without judgment.
Self-Reflection
We practice self-reflection to assess our own biases, values, and reactions.
Flexibility
We will adapt our therapeutic approach to meet your unique needs to ensure that interventions are tailored to your circumstances.
Safety
Creating and maintaining a physically and emotionally safe environment that prioritizes your well-being and safety.
Empowerment
We foster self-efficacy and support you in making positive changes by highlighting your enhancing strengths and capabilities.